Craniosacral therapy (CST) is a type of massage that uses pressure and manipulation of the cranial bones and soft tissues to treat conditions such as headaches, neck pain, tension headaches, migraines, fatigue, TMJ disorders, carpal tunnel syndrome, and other injuries. CST is often used in combination with other techniques such as reflexology. Read more to learn how this therapy is used as a healing treatment.

To begin CST, the therapist will use their hands to feel for any areas of tenderness or pain in the skull. They will then use gentle pressure and kneading motions to help relieve the symptoms. If necessary, the therapist may also use directed breathing exercises or acupressure points to help calm and relax the mind and body. Sessions typically last around 30 minutes.

As mentioned above, CST can be used to treat a variety of conditions, including pain relief, stress relief, anxiety relief, sleep problems, neck pain, migraines, and more. The purpose of treatment is to help the client achieve general wellness and improve their quality of life.

Oftentimes, people experience significant reductions in pain and improved functionality following treatment. Additionally, CST has been shown to improve moods and sleeping patterns. When you are experiencing pain or any other tension-related symptoms, consider scheduling a consultation with a certified craniosacral therapist to see if they can help you find relief.