Tag Archives: overpronation

Is overpronation of the feet a problem?

The phrase overpronation receives a great deal of dialogue in running and sports medical circles and there is a incredible amount of misunderstandings and misinformation regarding it. Pronation is actually a normal motion where the ankle rolls inwards and also the arch of the foot gets lower. Everybody needs that pronation for normal function. Overpronation occurs when you can find an excessive amount of this pronation. The dilemma is that there is absolutely no agreement in regards to what is normal what is actually overpronation. The main reason it's important is that often overpronation continues to be hypothetically linked to a huge number of excessive use injuries in runners. As there is a absence of research as to exactly what is normal, the published studies can be quite perplexing about this. Some studies show that overpronation, however you decide to determine this, is really a risk factor for an overuse injury. Various other scientific studies have demostrated that it’s not a risk factor.

In the past running shoes were used depending on how much a foot pronated. Runners that overpronated could get a running shoe that was made to handle that abnormal movement. Athletes that had more normally aligned feet could have been provided a much more neutral running shoe. Athletes with a lot of the reverse movement could have been provided running footwear with a lot more impact moderation. Although this is still commonly used within the running shoe industry, the published information evidence fails to back up the approach.

Should there be a group of studies for a area that appear to be contrary and puzzling next analysts want to do systematic reviews and meta-analyses that is meant to be a cautious review of all of the research without any opinion. Just the better research should be within the review which will give more weight to the standard of the research. When these systematic reviews are completed around the matter of overpronation in athletes chances are they commonly conclude that, yes, overpronation is definitely a risk factor for an overuse injury in runners, but it is only a small risk factor. It is still statistically important. These types of outcomes also show that there are plenty of additional factors rather than overpronation which might be a risk for a running injury.

This will leave the entire concept contentious with a lot of confusion. Overpronation is really a small risk factor for an overuse injury, although the retailing of athletic shoes depending on pronation isn't backed up. This can be baffling for clinicians in relation to the amount of focus do they place on the overpronation when it comes to the dealing with of a running injury or should they put more focus on another aspects. For the running shoe retailers must they continue to market running footwear in line with the pronation paradigm? It is still essentially the most widespread model and athletes find out about this within their running publications plus they do count on it. Typically runners don't care exactly what the medical research suggests. They simply have to get better from their injury and so they just need a running shoe which enables them to run much better and is more comfortable. A lot more investigation is required to be carried out about this plus much more training is required on the notion.