Massage isn't just for relaxing spas. Massage therapy has also been shown to be an effective treatment for pain relief. Can relieve stress, relax tense muscles, and increase endorphins. This is why massage is always used for discomfort and relief. Here are the main benefits of massage therapy from a licensed therapist at a reputable clinic such as Enhanceimage.
Massage therapy relieves muscle tension, which can help relieve pain. Muscle tension can limit your natural range of motion. These muscles contract and contract, limiting the body's natural range of motion and exacerbating pain.
Injuries can often result in limited freedom of movement. Even basic tasks like walking up and downstairs and sitting for long periods of time can be challenging. This is also a sign that you should see a doctor for pain relief.
Deep tissue massage aims to release tension trapped deep within the fascia, the body's connective tissue. This tension leads to movement patterns that can further exacerbate the pain. Massage helps release this tension from the fascia and restores natural mobility.
Massage therapy can increase endorphins levels. Endorphins are the body's own chemicals that are nice to the touch and are responsible for elevating mood and relieving pain. Massage by a massage therapist in Lexington, results in lower blood pressure, lower levels of cortisol or the stress hormone, and increased levels of endorphins.
The main injury caused by pain is sleep disturbance. Massage induces deep sleep, which can relieve discomfort and relieve pain. Licensed therapists use the tools necessary to relax the mind and body.