You've hurt your back. Maybe you lifted something too heavy, or you have just been overly active. Or, maybe you moved suddenly – craned your neck too quickly to look at a bird, for example – and now you're in bed, having a tough time moving about like you normally do.

There are many things that can cause us to injure our spines. Luckily, there are many ways that we can go about fixing our problem. Here are a few ways that can help you get low back pain relief.

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The first thing you need to do is lay down. Take advantage of this. Lay down, relax, read a book, watch TV. Just make sure to stay off of your feet as much as you can. The most common reason that people hurt their spines is that they put to much stress on them. Virtually every second that you are standing you are putting stress on your spine. Even sitting puts some stress on your spine, especially if you are sitting with bad posture. When you hurt yourself you need to give your back a break, and get off of your feet.

When the pain starts to subside, you can start being a little bit more active. Do not go out and start lifting heavy weights, but you can do some gentle exercises. In fact, most doctors encourage a light exercises like a brisk walk, yoga, or stretching. Stretching will help you immensely to reduce your pain and improve your strength. If you want to get low back pain relief, you need to stretch. You can do other exercises as well, but be sure to do your research which exercises are safe for you to try and which aren't.

When you return to your daily activities it is important that you learn your lesson from past mistakes. You need to practice good habits so you do not hurt yourself again. If you sit at a desk all day, make sure you sit with good posture. It is also important that you get up every once in a while to stretch.